I first heard of the book Overdrive ~ Formula 1 in the Zone by Clyde Brolin mentioned by Maurice Hamilton on the BBC Red Button Service for one of the practice sessions of the Bahrain Grand Prix. As a lifelong follower of motor sport and a keen student and practitioner of personal development I am intensely interested in the ways of the mind and how it can affect human performance. I was hooked.
The Zone is an often described state that many experience when performing at their very best. A paradoxical state where you are there but not consciously doing, where choices and actions become automatic and natural. Clyde Brolin (a nom de plume) writes a fascinating work recounting numerous interviews and anecdotes with almost all of the top people in motor sport from both the present and the past and their experiences of The Zone. If that isn’t enough he includes anecdotes and interviews with many of the top performers in other sports as well.
The author has described this book as a lifelong ambition and it has been 10 years in the making. As an F1 journalist for one of the worlds most prestigious motor sport publications and the PR man for a high profile Formula One team Clyde had access to everyone in the F1 paddock over a 10 year period and painstakingly assembled interviews and anecdotes of racing people about being in The Zone, what it means and what it is for all of them.
Too many to mention all here, the items that stand out for me are the detailed investigation into Senna’s out of body qualifying lap at Monaco in 1988, motor sports nirvāṇa of being in The Zone to Martin Brundles assertion that anyone and everyone is capable of achieving such states if they wish. Then onto Dr Claudio Costas testimony that the severe pain of broken bones can be completely eliminated when the love of a sport and the desire to compete are involved.
Written in a relaxing style, easy to read and constantly drawing you on to the next page this book is a very enjoyable and relaxing. In my opinion this book is essential reading for anyone interested in sport and human performance. If you’re a racing driver you should have already read it.
Clyde avoids prescribing a method by which one may get to the zone, leaving the reader to come to his own conclusions, and from the myriad of experiences described in his book it is reasonable to be cautious about such a recommendation. However there is a method that can vastly accelerate the process and that is something I’d be quite happy to show him.