The Mind Power program is a journey of discovery into the most powerful phenomena on earth – the human brain and mind. The goal of the program is to enable you to use the full power of your brain and mind to improve sporting performance.
It’s long been common knowledge that the mind is at the root of all achievement. Any man made achievement you care to turn your attention to was first created in the mind.
More recently it has also been learned that using the mind in a specific way can greatly enhance its effectiveness in improving performance.
The key to this enhanced effectiveness is relaxation, deep relaxation, in which the brain slows down and allows the mind to focus clearly on the objective at hand. Combine this deep level of relaxation with the recollective power of visualisation and the creative power of imagination and you have some powerful tools at your disposal.
The key to doing this lies in gaining access to the alpha level of brain frequency, a frequency of between 7 and 14 pulsations per second, about half the normal rate.
When you slow your brain frequency to alpha you gain access to capabilities of the mind that were formally outside your control. You become able to use the powers of both brain hemispheres to achieve your sporting goals.
How is this achieved?
Held over one or two days in a comfortable and relaxed atmosphere the course is a combination of relaxing mental exercises and useful techniques that can be used to transform and enhance any area of your sporting performance.
The content of the course is a series of simple guided relaxing mental exercises that you are encouraged to practice on a regular basis.
Everything part of the course is explained in great detail before it is encountered as to what and why it is being done. There are no surprises.
No qualifications are required and no prior knowledge of the subject is necessary. An open mind and the desire to improve are all that is required.
Our venues are relaxing and secluded and appropriate for the subject at hand. Our objective, above all, is that your time with us should be an enlightening and enjoyable experience.